What to expect on an Inca Trail trek
The Classic Inca Trail is one of the most scenic and renowned multi-day hikes in the world. Though it can be physically demanding, our team of experienced porters and cooks will ensure your experience is smooth and enjoyable. Travel to the Inca Trail and Machu Picchu with Explore and you'll be part of a small group of like-minded adventurers to share this extraordinary journey with.
As you approach the Sun Gate on the final morning of your adventure, four days of effort will pay off as you watch Machu Picchu appear through the dense cloud cover.
Our Inca Trail holidays operate in small groups with an average group sizes of just 10-16 people. Whether travelling solo or taking a travel companion, you’ll be supported by an Explore leader with expert local knowledge alongside a team of porters and cooks to aid you on your hike. The porters will carry your main luggage so you only need to carry a daysack while you walk, set up the campsites and cook your meals.
The Inca Trail demands a good level of fitness, but anyone who’s reasonable active should be able to complete with trek with a little pre-tour training. The longest day covers 15km (9 miles) and summits two passes over 4000 metres in altitude. With a steady pace, support from the crew and time to rest, it’s an achievable and incredibly rewarding challenge.
We strongly suggest some pre-tour preparation: walking on hilly terrain, carrying a weighted pack and using trekking poles if you struggle with steep descents. To get used to walking day after day, doing a multi-day walk is also a good idea to build up your stamina and reduce the risk of injury. And don't forget to wear in your boots before your trip!
What is the Inca Trail?
The Inca Trail is a legendary 43km (27 mile) hike through the Peruvian Andes, following an authentic Inca route to the ancient citadel of Machu Picchu. The Inca Trail is one of South America’s most iconic treks, and attracts thousands of hikers every year. If you’ve never been to South America or completed a multi-day trek before, the idea of walking 43 kilometres at altitude may seem a little daunting, but our team of experienced guides are on-hand to support you.
Where is the Inca Trail?
The Inca Trail is in Peru, South America. Most travellers fly into Cusco, the region’s central hub at 3,400 metres above sea level. Our Inca Trail tours also include time in Cusco, Lake Titicaca and Arequipa, and you also have the option to include time in the Peruvian Amazon to your trip.
What is Machu Picchu?
Machu Picchu is the ruins of a 15th-Century Incan citadel (a fortified town or city) located amongst the dramatic scenery of the Andes Mountains. Built with monumental stonework and precision engineering, the site was later abandoned during Spanish colonisation. Machu Picchu remained hidden for hundreds of years until it was rediscovered by historian Hiram Bingham rediscovered it in 1911. Today, the ruins are a UNESCO World Heritage Site and the highlight of any Inca Trail tour.
Do I need a permit and how do I get one?
Yes. The Inca Trail is culturally important to Peru, and the impact of large crowds takes its toll on the route’s ancient pathways and surrounding areas. In 2002, the Peruvian government introduced mandatory permits to hike the Inca Trail, which are limited to 200 trekkers per day. These permits are released annually, usually in October, and sell out very quickly, particularly for high season months. Booking your walking tour at least six months in advance is essential. When you book an Inca Trail tour with Explore we'll sort your Inca Trail permit for you.
Altitude and the Inca Trail
Altitude affects everyone differently and very few people experience any significant negative impact from the altitude. Our itineraries are designed to offer plenty of time to acclimatise to the altitude. Beyond acclimatisation, there are other ways to effectively manage altitude sickness including staying hydrated and maintaining a steady pace. Your Explore Leader will be instrumental in getting you to the Sun Gate, so make sure you listen to what they are saying and be open about any symptoms that you may be feeling.
The higher you go, the less oxygen there is to breathe and you may find you become out of breath quicker, you may also take slightly longer to recover after exertion. Altitude may also impact your digestive system, so we recommend avoiding large meals, especially in the late evening, as it may impact your sleep. Sun protection is very strongly recommended as UV exposure is stronger at altitude.